Welcome to Healthy and Active, your trusted guide to health, wellness, and aging well. Our mission is simple: to provide science-backed, practical tips that help people—especially those over 50—stay strong, healthy, and independent.
We cover key topics including:
• 🧠 Brain Health – memory, dementia prevention, cognitive wellness
• ❤️ Heart Health – blood pressure, cardiovascular fitness
• 😴 Sleep & Recovery – sleep hygiene, sleep apnea, healthy rest
• 🧘 Mental Health – stress management, mindfulness, anxiety relief
• 🏃 Senior Fitness – safe exercises, fall prevention, mobility
• 🥗 Nutrition – anti-inflammatory foods, protein needs, hydration
Every article is written with a focus on clarity, credibility, and usability. We reference trusted sources like the CDC, NIH, Harvard Health, and Mayo Clinic to make sure the information you read here is reliable.
👉 Healthy and Active is not just about avoiding illness—it’s about living better, every day.